Meet and Lift 

An afternoon dedicated to the Olympic Lifts. Join us for a meet and lift session. 

From 13:00 – 16:00 Vigorous CrossFit will be accessible for open gym training specially for the Olympic Lifts. Come do your training with us and let’s focus on sharpening our techniques with the presence of like minded athletes. 

When: 23rd March from 13:00-16:00


Team Workouts 

On every last Friday of the month, we will be doing team workouts in groups of 3. Back in the day Friday afternoons were normally our team training sessions. During these times the focus was on working out together as a team, having fun and supporting the camaraderie in the box. It doesn’t matter which level you are at in CrossFit, everybody can join these sessions. Working out together in a team, requires more communication, helping each other and making sure everybody can complete the workout. These workouts are designed to last around 45 minutes and provide a unique opportunity to train together in larger groups. This will not be a class, you can sign up for the open gym at 13:00 when you want to join.

April 26th
May 31st
June 28th
July 26th
August 30th
September 27th
October 25th
November 29th
December 27th

Time: 13:30 – 15:00

Community Day

Join us for a monthly Friday evening gathering right after classes! Beyond our fitness sessions, we aim to create opportunities for connection and relaxation, accompanied by some drinks. Whether it’s relaxing in the gym after a workout or heading out for a drink, this will be decided based on the month and attendance. We look forward to a perfect blend of fitness and socializing!

Time: around 20:00


April 12th
May 10th
June 7th
July 12th
August 9th
September 13th
October 11th
November 8th
December 13th



Kingsday 27th April  – Closed

Liberation Day 5th May  – Open till 13h
Ascension Day 9th May  – Open
1st Day of the Pentecost 19th May – Closed
2nd Day of the Pentecost 20th May  – Open till 13h 

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