What is CrossFit? 

CrossFit is “Constantly varied, functional movements performed at high intensity”. It is a core strength and conditioning program, the most effective and efficient methodology to get fitter and healthier in life.

We focus on safety, efficacy and efficiency to get the best results out of everyone. 

Doing CrossFit improves your 10 general physical skills. You are as fit as you are as competent in each of these 10 skills

1. Cardio Vascular Endurance

The ability of the body systems to gather, process and deliver oxygen

2. Stamina

The ability of body systems to process, deliver, store, and utilize energy.

3. Strength

The ability to muscular unit or combination of muscular units, to apply force.

4. Flexibility

The ability to maximize the range of motion at a given joint.

5. Power

The ability of muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6. Speed

The ability to minimize the time cycle of a repeated movement.

7. Coordination

The ability to combine several distinct movement patterns into singular distinct movement.

8. Agility

The ability to minimize transition time from one movement pattern to another.


The ability to control the placement of the body's center of gravity in relation to its support base.

10. Accuracy

The ability to control movement in a given direction or at a given intensity.

Get Started 

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Contact Us

Reach out to us through phone call, WhatsApp or email and we will get you started as best as we can.

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Book a try out class

Join a CrossFit class to get a first hand experience of who we are and how we work.

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Sign Up

Choose a membership that fits your CrossFit goals and become a member of the Vigorous CrossFit.

At Vigorous CrossFit we use SportBit Manager application. This application is their to make your live easier. You can book your classes, keep track of your progress, stay up to date with the latest news and chat with the community at Vigorous all on one platform.

Getting started with SportBit Manager

1. Download the SportBit Manager app 
2. Register and select Vigorous CrossFit
3. Choose membership, contract duration and start date
4. Welcome to Vigorous CrossFit!


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