CrossFit is a strength and conditioning program designed to improve your general physical fitness. The program is constantly varied in functional movements and intensities. CrossFit implements movements and exercises from Olympic Weightlifting, Gymnastics and mono-structural movements such as running, jumping, rowing, skiing and cycling.
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VC Mission Statement
“At Vigorous CrossFit we strive to reach your goal. We want you to grow and become the best version of yourself and build lifelong fitness. We aim for quality movements, adjust intensities accordingly, and train with intent to achieve your goals. Your progress is our reward.”
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We are sure that we are the best! Try LIMBO before you decide to buy it!