Vigorous CrossFit is organizing its 2024 Mock Olympic Weightlifting Competition.
This competition will follow partial rules of an official competition setting.
Date: May 25th
More soon.
Team Workouts
On every last Friday of the month, we will be doing team workouts in groups of 3. Back in the day Friday afternoons were normally our team training sessions. During these times the focus was on working out together as a team, having fun and supporting the camaraderie in the box. It doesn’t matter which level you are at in CrossFit, everybody can join these sessions. Working out together in a team, requires more communication, helping each other and making sure everybody can complete the workout. These workouts are designed to last around 45 minutes and provide a unique opportunity to train together in larger groups. This will not be a class, you can sign up for the open gym at 13:00 when you want to join.
Dates:
May 31st June 28th July 26th August 30th September 27th October 25th November 29th December 27th
Time: 13:30 – 15:00
Community Day
Join us for a monthly Friday evening gathering right after classes! Beyond our fitness sessions, we aim to create opportunities for connection and relaxation, accompanied by some drinks. Whether it’s relaxing in the gym after a workout or heading out for a drink, this will be decided based on the month and attendance. We look forward to a perfect blend of fitness and socializing!
Time: around 20:00
Dates:
May 10th June 7th July 12th August 9th September 13th October 11th November 8th December 13th