Classes Check out our classes and schedule The Sport of Fitness All classes contain mobilization, warm-up, technical drills, a workout and cooling down. 01. CrossFit Improves: Overall Fitness Read more 02. Gymnastics Improves: Bodyweight exercises Read more 03. Olympic Weightlifting Focuses on the Snatch and Clean & Jerk Read more 04. Aerobic Capacity Improves Endurance Read more 05. Flex WOD Flexibility and mobility class Read more 06. CrossFit Teens Start em young Read more